Belly fat, flab, muffin top. Ugh, you know, that little bit (or lot) of doughy fat around the midsection, that gets more stubborn the older we get? that Ugh! I'm sure I'm not the only one who has had frustration with understanding why it's there, and of course trying to get rid of it! Well we may not all be able to have “washboard” abs, but we can certainly lean out that tire a little bit ;). In fact, I’m working to slim mine down now to get ready for summer - YAY!!!
Let's start with some background. What is that fat? Why does it seem like an endless battle to get rid of it? …Read here for strategies!
HA! Got your attention. But seriously, I LOVE this topic, because I love nuance, complexity, and enjoy weaving my way through different solutions to optimize whatever it is I’m working on. I’m going to share with you some nutritional insights I’ve learned over my career in health and fitness, and through my own personal journey of nutrition. I’m not going to tell you exactly what to do, because the people reading this will all need different answers- so that would be inappropriate, and unprofessional, but I promise that I will give you some fundamental tips for success - should you decide to follow them.
