Surfboards at Lumahai beach Kauai
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Surfboards at Lumahai beach Kauai

Retreat


SURF. SWEAT. REPEAT.

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Retreat


SURF. SWEAT. REPEAT.

You missed out but stay tuned for the next Surf Retreat!

KAUAI, HAWAIIFEBRUARY 14- 21, 2015.

Kick off 2015 with an Invigorating 7 Day fitness retreat in beautiful Kauai, Hawaii. Retreat to a paradise packed with: sunny surf sessions, hikes, beach bootcamps, spectacular scenery, beautiful warm ocean air, healthy fresh food, new friends and a restored sense of self.

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What it's about


What it's all about

What it's about


What it's all about

What your retreat includes

• 7 Days of Surf, Sweat, Retreat & Repeat.

• Small Group of 10 people for a personalized experience

• A pre 6 Week Leigh Chmilar Fitness Plan, getting you surf ready

LOCATION CHANGE – Plantation Hale in Kapa’a: 1 Bedroom Suites with full kitchens.

• 3 Surf Lessons with local surf professional Pauly Chambers. Each lesson is approximately 1.5 hours in groups of 3 at hidden local surf spots  

• Professional Photos of your best surfing moments on a USB

• Quality surf equipment including a wide variety of surfboards

• 2 Guided Hikes exploring the beautiful Kauai island

• 1 Trail Run to mystery location

• 1 Beach Bootcamp with Leigh Chmilar

• Wellness Goal Planning to keep you on track with your personal goals in 2015  

• Memento Tank Top  

• 10 new friends

• Optional group activities will be arranged if you choose to partake. Things such as group dinner, Luau and more

 

Short cut. Read about this years packages & cost

We are delighted to offer the widest variety of room packages so you can choose the room style to suit your individual taste and budget.


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The Pros


About the pros

The Pros


About the pros

Leigh Chmilar, is an engineer turned fitness professional. She is passionate about helping people become as healthy as they want to be!

Leigh is a top fitness professional in Calgary, Alberta providing tailored fitness coaching to suit each client's individual needs. Her expertise lies in the ability to develop unique program that contain motivational, functional training and education to get people to their goals. Learn More

Pauly Chambers – Tandem Surfing

Pauly Chambers – Tandem Surfing

Pauly Chambers, owner/founder of Hawaii Surf Photos, has been surfing for 28 years.  Originally from the east coast, he now resides on the island of Kauai.

For the past 7 years Pauly has been competing on the professional tandem surfing world tour and traveling to exotic locations such as France, Costa Rica, and Nicaragua. He is an avid surfer who enjoys surf photography.

With experience in the past working for different surf schools, Pauly decided to go on his own and create Hawaii Surf Photos.

His goal is to capture the moment that you can remember forever! Whether you're a first time surfer on vacation or a seasoned pro, Pauly knows how to get that perfect photo. Learn More

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How you'll sweat


How you'll sweat

How you'll sweat


How you'll sweat

SURF

You get to surf 2 times in the beautiful ocean with Pauly our Pro. Each lesson is approximately 1.5 hours in groups of 3.  

You will get to surf at hidden Local surf spots.

You will get all the surf attention needed to catch your big wave. Pauly is in the water with you

You will learn to Stand-up Paddle Board (SUP) or Paddle Surf with Pauly.

You won’t have to worry about convincing your friends that you actually became a surf pro because we will have a professional photographer snapping all the action.

The perfect board will be provided to you.

SWEAT
 
You will be taken on two hikes providing you with a breathtaking view , hidden beaches and spectacular terrain. The Hikes will allow you to experience the power of Kauai and the feeling of being alive.

We’ll up the sweat factor with a group run to a mystery location that you won’t want to miss.

Leigh never let’s anyone get away without some strength training. Beach bootcamp anyone? This equipment free bootcamp will be on a sandy beach, with the ocean awaiting your refresher.

RETREAT

Before you arrive have no fear Leigh’s Fitness Plan is here to get you surf ready. The six-week fitness plan will be geared to have you able and ready to tackle all activities.  

A wellness goal setting session will kickoff the retreat– setting you up for your healthiest year yet.

Optional group activities will be arranged if you choose to partake. Things like group dinner, Luau and more.


REPEAT.

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Where you'll stay


Where you'll call home

Where you'll stay


Where you'll call home

Kauai's Plantation Hale in Kapa’a Suites

We are delighted to offer the widest variety of room packages so you can choose the room style to suit your individual taste and budget. If you are travelling solo we can pair you up with a roommate so you can benefit from our shared room rates, or refer a friend to sign up for the retreat and receive a customized nutrition plan valued at $200.00.  You can always treat yourself to the ultimate luxury with your own private accommodations. The choice is yours!

Plantation Hale in Kapa’a Suites – Located on the scenic Royal Coconut Coast, in the heart of Kauai.  Plantation Hale Suites is within walking distance to fine dining, shopping, beaches, and close to other activities including golf, snorkeling, kayaking, zip-lining and just plain relaxation! Each air-conditioned unit comes with a complete kitchen and private lanai. The property features three outdoor pools, four picnic and BBQ areas, whirlpool spas, shuffle board, tennis nearby, a huge library of movies and books, and on-site laundry facilities — all in a gorgeous garden setting. Learn More

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Retreat Packages


Find your package

Retreat Packages


Find your package

1 Bedroom Condo Options – 7 Days

 

1 Bedroom Condo (Sleeps 2-4)
 
A tropically decorated 1 bedroom plus sofa bed and 1 full bath condominium is complete with a fully equipped kitchen and private lanai  Amenities like: A/C, Cable TV, Free wireless internet, Hair Dryer & More

 


Bonus: Refer a friend and receive a customized nutrition plan valued at $200.00.


TERMS & DETAILS

What's not included

Rates are in Canadian Dollars and are Per Person and do not include airfare. Westjet flies to Kauai Saturday to Saturday from Vancouver.

Solo travellers are welcome to choose a shared room; you will be paired up with a suitable room mate.

Availability is not guaranteed. To confirm your spot, a courtesy hold requires payment to secure the reservation. This hold is a deposit of $1,000 and is fully refundable until Jan 15th, 2015.

The Remainder of your payment will be due on February 1st, 2015.

Payment can be made via: Cash, Cheque & Credit Card (a 2% fee will be added to your balance if using credit card)

Naturally, no one books with the intention of cancelling their retreat, but unexpected things do happen.

If you cancel after January 15th, 2015 but prior to February 1st, 2015, you will forfeit your courtesy hold deposit.

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Book Now


Book Now

Book Now


Book Now

Book by filling out the form below or contacting Leigh Chmilar directly.

Book by phone: 403. 714-9672             Book by email: Leighnchmilar@icloud.com